You’ve probably heard the phrase “you are what you eat,” but have you ever considered that you are how you brush, too?
While oral hygiene might not be the most exciting topic on your self-care checklist, what if we told you your toothbrush could be one of your body’s best defenders? That your floss is fighting a war on systemic inflammation? That skipping your dental cleaning might have more to do with your heart than just your smile?
That is all part of the oral-systemic link, or how your body and your smile work together.
Wait, What is the Oral-Systemic Link?
The oral-systemic link refers to the connection between your oral health and your overall health. In simple terms: what’s happening in your mouth doesn’t stay in your mouth.
When your gums are inflamed or infected (think gum disease or chronic plaque buildup), that inflammation can actually spread throughout your entire body. Harmful bacteria from your mouth can enter the bloodstream and contribute to all sorts of health issues, such as:
- Heart disease
- Diabetes complications
- Respiratory problems
- Alzheimer’s disease
- Pregnancy complications
If this sounds intense, that’s because it is. But don’t worry, we’re not here to stress you out. We’re here to empower you. The great news is that a healthy mouth can help protect your entire body!
Your Gums: The Unsung Heroes (or Villains)
Let’s talk about the gums. These pink areas of tissue might be low-maintenance, but they’re actually one of the first lines of defense against chronic disease.
When gums are healthy, they act like a sealed barrier, keeping bacteria in check and out of your bloodstream. But when gum disease sets in, that barrier breaks down, and your immune system goes into overdrive. It tries fighting an ongoing battle that spills into your bloodstream and beyond.
That’s why gum disease has been linked to everything from heart attacks to strokes. Unfortunately, nearly half of U.S. adults over 30 have some form of gum disease.
Don’t worry! There’s something powerful you can do every single day to fight back.
Your Protection? Brushing and Flossing.
It’s that simple. Good oral hygiene habits are like tiny acts of rebellion against chronic disease. When paired with regular visits to Three Rivers Dental, you’re not just protecting your smile, you’re investing in your whole-body health.
Here are some of the many ways you can care for your oral health, and therefore, your whole body!
- Brush twice a day with a soft-bristle toothbrush and fluoride toothpaste
- Floss once a day (we know, no one loves it, but your arteries might)
- Rinse with an antibacterial mouthwash to reduce oral bacteria
- Visit your dentist regularly for cleanings and checkups
- Don’t ignore bleeding gums; they’re waving a red flag for attention
How Three Rivers Dental Helps Keep You Healthy
At Three Rivers Dental, we take your health seriously, not just your teeth. When we perform cleanings, we’re also checking for signs of gum disease, infection, and inflammation that could affect your whole body. We use advanced technology, through cleanings and personalized advice, to make sure your mouth stays as healthy as the rest of you.
Don’t worry, we’re a judgment-free zone! Whether you haven’t flossed in a week or a decade, we’re here to help you move forward, not guilt-trip you into a better smile.
The Bottom Line?
Your mouth is more than a place for tacos and toothpaste; it’s a powerful gateway to your total health. By taking care of it, you’re supporting your heart, brain, lungs, and more!
Ready to give your mouth (and body) the care it deserves? Schedule your next visit at Three Rivers Dental today. Your future self will thank you!
